The 2014 fall semester begins on Monday, the first of September. Here, the CUCAS team will share some tips to help all the international students in China have a healthy and organized semester.

2014 Fall Semester Living Tips

Tip 1: Keep food safe

Food is paramount in daily life. Be sure to keep it safe by following some simple steps. Clean hands and surfaces often, separate foods to avoid cross-contamination and cook foods at the correct temperatures. For students who have recently arrived in China, don’t rush into Chinese food, adapt slowly to avoid stomach issues.

Tip 2: Head outside

This time of year the leaves are bright and colorful on the trees and satisfyingly crunchy under your feet. The (usually) moderate temperature is a reprieve from the sweltering summer heat and a gift before the frigid winter. Spending time outdoors increases your vitamin D levels, makes you happier and improves your concentration.

Tip 3: Get workout

With the change of seasons comes a renewed time to rethink and restart. Fall is a great time to start a fitness program, join a sports or health club such as soccer or Ultimate Frisbee. You will feel a great deal better.

Tip 4: Be prepared for cold weather

Winter is coming! In northern China winters are frigid, cold and dry. Whereas winters in southern China bring the rainy season so expect a variation in temperatures from north to south. Prepare for plenty of rain down south by taking an umbrella or raincoat with you, and wear plenty of layers up north!
Importantly, the colder weather makes you more vulnerable to flus and viruses, so rug up, drink plenty of water and stay warm and dry.

Tip 5: Prevent the flu

The single best way to protect against the flu is to get vaccinated each year in the fall. Cover your nose and mouth with a tissue when you cough or sneeze. Wash your hands often. If you can, stay at home when sick. Pollution also tends to linger closer to ground level for lengthy periods of time during the winter, so if you are an asthmatic or have breathing difficulties, seek your local pharmacist for some breathing masks.

Outdoor life … as we run, the layers of responsibility and identity in our lives fall away.

2014 Fall Semester Living Tips

Tip 1: Keep food safe

Food is paramount in daily life. Be sure to keep it safe by following some simple steps. Clean hands and surfaces often, separate foods to avoid cross-contamination and cook foods at the correct temperatures. For students who have recently arrived in China, don’t rush into Chinese food, adapt slowly to avoid stomach issues.

Tip 2: Head outside

This time of year the leaves are bright and colorful on the trees and satisfyingly crunchy under your feet. The (usually) moderate temperature is a reprieve from the sweltering summer heat and a gift before the frigid winter. Spending time outdoors increases your vitamin D levels, makes you happier and improves your concentration.

Tip 3: Get workout

With the change of seasons comes a renewed time to rethink and restart. Fall is a great time to start a fitness program, join a sports or health club such as soccer or Ultimate Frisbee. You will feel a great deal better.

Tip 4: Be prepared for cold weather

Winter is coming! In northern China winters are frigid, cold and dry. Whereas winters in southern China bring the rainy season so expect a variation in temperatures from north to south. Prepare for plenty of rain down south by taking an umbrella or raincoat with you, and wear plenty of layers up north!
Importantly, the colder weather makes you more vulnerable to flus and viruses, so rug up, drink plenty of water and stay warm and dry.

Tip 5: Prevent the flu

The single best way to protect against the flu is to get vaccinated each year in the fall. Cover your nose and mouth with a tissue when you cough or sneeze. Wash your hands often. If you can, stay at home when sick. Pollution also tends to linger closer to ground level for lengthy periods of time during the winter, so if you are an asthmatic or have breathing difficulties, seek your local pharmacist for some breathing masks.

 

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A warm thanks to our readers and contributors for the tips, news and updates on our page. The CUCAS team is always happy to provide useful information and quality advice for International students in China. Stay tuned for future updates and more handy advice.

Written by Tina Ma, editor of CUCAS team